by Lisa Pienaar | Apr 14, 2020 | Self Development, Stress Management
Each morning, I wake up and think about what I’m grateful for. I have a little stretch in bed, get up and wash my face. Before I can talk myself out of it, I try to do my morning sun salutations to wake up my body and my mind. For those of you who have never...
by Lisa Pienaar | Apr 14, 2020 | Self Development, Uncategorized
Wow! Does everyone else out there feel like they blinked and the whole world changed? In one week, I went from full-time English teacher, rushing madly every morning to get my children to early morning AP Maths lessons, Orchestra rehearsal, going about my life in a...
by Lisa Pienaar | Feb 23, 2020 | Self Development
About ten years ago (maybe more, maybe less – I’ve been in the classroom a long time!), I started a Gratitude Practice in my class before each lesson. I’d noticed that the girls I teach would slump into class, whinging and complaining, and I wondered...
