Offerings
Relaxation Meditation
Take 15 minutes out of your day to listen to this short guided meditation to help you let go of some stuff, relax a little or put down some stress..
10 Tips for Divorced Parents
Divorce is probably one of the most stressful experiences for adults. Apart from the heartache, blame, guilt and all the other myriad of emotions both parties go through, there is the physical dividing up of the things that represent the life you had built together, and setting up two homes for your children, along with the financial strain that comes with that. In amongst all of that, it is easy to forget that divorce is probably hardest for the children of the family, who now have to upend their lives on a regular basis and recalibrate to the mood, rules and norms of the other parent’s house.
Morning Ritual
Each morning, I wake up and think about what I’m grateful for. I have a little stretch in bed, get up and wash my face. Before I can talk myself out of it, I try to do my morning sun salutations to wake up my body and my mind.